Professional Muay Thai training
2 sessions per day, 6 days per week
Koh Phangan · 30 days · 4 weeks minimumZero To Hero
Zero To Hero is a 4-week immersive Muay Thai challenge in Koh Phangan, taking beginners and experienced practitioners through a professionally structured training program — culminating in their first real Muay Thai fight.
Apply nowPrice on request
Can’t spare a whole month? Come for 1 or 2 weeks instead — but without a fight at the end.
Your Journey Starts Here
Maybe you’ve trained before. Maybe you’ve never thrown a punch. Zero To Hero is your one-month window to discover what you are truly capable of. You stay close to the gym, train twice daily, eat clean, and work closely with the M19 coaching team as you prepare for your first Muay Thai fight. This isn’t just a tropical holiday. This is four weeks of hard work dedicated to turning you into a fighter.
Watch how Zero To Hero is changing lives
Train & Fight — 4 weeks
Zero To Hero is a four-week, train-and-stay challenge at M19 Muay Thai in Koh Phangan — at the end of which, you will fight. It is a carefully structured training program designed to prepare committed beginners and experienced practitioners for their first real Muay Thai fight. You don’t need previous Muay Thai experience — only the commitment to dedicate yourself fully to the training. Under the guidance of experienced coaches, you will train twice a day, six days a week. For the duration of your stay, M19 becomes your home, your arena, your temple. With accommodation, transport and essential meals arranged, you can focus entirely on developing and sharpening your technique, conditioning and fight IQ through daily pad work, bag work, clinching and sparring. Discipline, nutrition and recovery are all part of the process. Healthy food, motivational support, weekly ice baths and dedicated rest days help your body adapt to the demands of the training. Four weeks. One goal: your first fight. Are you up for the challenge?
Everything You Need. Zero Distractions
On-site accommodation
Live right at the gym for the whole program
Daily nutrition
2 healthy, fighter-focused meals every day
Transport included
Your own motorbike to explore the island on rest day
Active recovery
1 ice bath session per week to keep your body primed
Arrival transfer
Pickup from Thong Sala Pier after 10 AM
Complete fight prep
Strategy, sparring, conditioning and a pro corner team on fight night
Your Trainers
Jojo
Head Trainer
Kru Chen
Head Trainer
Kru Fit
Trainer/Fighter
Kru Konee
Trainer/Fighter
Kru Phuppa
Trainer/Fighter
Kru Mon
Trainer/Fighter
Kru Mario
Trainer/Fighter
Accommodation
You will stay in comfortable private rooms, located at or close to the gym. This means no commuting in traffic. No searching for short-term rentals. Leaving you to focus 100% on training and preparing for your fight.
11 photosZero To Hero - private rooms
All rooms feature double beds, ensuite bathrooms, air conditioning, front porch and fridge.
Reviews
// CYPRIEN CHIPOT · France
“What motivated me to come here was the desire to push myself beyond my limits, as well as the country’s deep-rooted Muay Thai culture. I wanted to discover this experience at the camp because a friend of mine had already done the same thing. The camp is excellent, the people are very friendly, and they make everyone feel comfortable. You quickly feel welcomed and part of the group, which is really great.”
// GUILLAUME HENNINGER · France
“Zero To Hero is a program designed to push you beyond your limits. One month of serious training and extraordinary personal growth. Don’t be afraid — go for it and give it a real try! I have come several times for long periods, and every time it has been a real pleasure! Thank you, my M19 Muay Thai family!”
// VALENTIN CABOT · France
“The Zero to Hero program at M19 Muay Thai is a highly rewarding experience for both beginners and experienced practitioners. It combines physical, mental, and technical preparation so that participants are ready to fight. Jojo and the entire coaching team share all their experience and expertise throughout our training. It’s a fantastic experience that I highly recommend.”
// CLEMENT FENU · France
“Amazing life experience. Fantastic team for the support and helping you push beyond yourself. Zero to Hero programme — I’m leaving with a head full of great memories and a little bit of Muay Thai skill. 100% recommended!”
// MAXIME BONNAMY · France
“Excellent. A big thank you to everyone at M19 for giving me this experience! The ‘Zero to Hero’ programme is ideal for taking on a personal challenge! With two training sessions a day and the opportunity to get in the ring, the immersion is total! It’s a human and sporting experience. Thanks again to all the coaches and staff for this wonderful memory.”
Are You Ready to Commit?
- Do you want to experience a real fight for the first time?
- Are you ready to train twice a day, six days a week?
- Are you prepared to run before training every day?
- Do you wish to take yourself beyond your comfort zone?
- Are you willing to respect your trainers’ guidance?
- Do you seek a fully immersive, distraction-free environment?
- Are you 100% committed to seeing it through?
Photo Gallery
Location
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MTI LAB // FIGHT
Koh Phangan · 30 days · 4 weeks minimum
Koh Phangan · 30 days · 4 weeks minimumZero To Hero
Fill out the application form and the M19 team will be in touch via WhatsApp — usually within a few hours.
Apply nowPrice on requestFrequently Asked Questions
No. Zero to Hero is designed for committed beginners as well as people who already have some Muay Thai experience. Your trainers will assess your current level and adapt your training accordingly.
The program is specifically designed to prepare you for your first Muay Thai fight in 4 weeks. However, fighting is never automatic or guaranteed. Your trainers will assess your fitness, progress, technical ability and readiness before deciding whether you are ready to compete.
No. Your goal throughout the program will be to prepare for a full rules Muay Thai fight, but your safety comes first. The M19 coaching team makes the final decision based on your physical condition, progress and readiness.
The full Zero to Hero program is four weeks. Shorter stays of one or two weeks are also possible, but these shorter stays do not include a fight at the end. You can discuss this with the gym once you have completed the application form.
You will train twice a day, six days a week. The program is designed around a fully immersive training schedule. Your accommodation is located at or close to the gym so you can focus on training, recovery and preparation.
The program includes two Muay Thai training sessions per day, six days per week, accommodation located close to the gym, two healthy meals per day, your own motorbike, one ice bath per week, pick up from the pier upon arrival, sparring and conditioning, fight strategy and preparation, and a professional corner team for fight night.
You will stay in gym accommodation at or close to M19 Muay Thai. The rooms have double beds, air conditioning, ensuite bathrooms, patio and fridge. For photos of the rooms, see the Accommodation section.
Yes. For the full Zero to Hero program we require you to stay with us. It is designed as an immersive training camp where all students stay and train together.
Two healthy, Thai-food meals are provided every day. The aim is to give you the nutrition you need to train hard and recover properly while preparing for your fight.
Yes. A motorbike / moped is included in your package, allowing you free access to everything Koh Phangan has to offer.
You will have one rest day (Sunday) each week to recover from training. This is your day off and you are free to explore Koh Phangan and enjoy the island while you're not training.
Your days are built around training, recovery and preparation. You will train twice a day (8-10am and 4-6pm), six days per week, with time between sessions for meals, rest and recovery. As the fight approaches, more of the training will focus on fight-specific preparation, sparring, conditioning and strategy.
Yes. Sparring is an important part of preparing for your first fight. Your coaches will introduce and manage sparring according to your experience, ability and progress.
You don't need to arrive as a fully conditioned fighter. The program is designed to develop your fitness and fighting ability over the four weeks. However, you do need to arrive prepared for a demanding training schedule and committed to putting in the work.
Yes, if you are healthy, prepared for a demanding schedule, and committed to following the program. Your coaches will assess your starting level and adapt the training. You should begin preparing before arrival rather than expecting to build all of your conditioning from zero during the camp.
It is quite demanding. You will train twice a day, six days a week, and the program requires discipline and commitment. This is not a holiday with a little Muay Thai added to it. You should be prepared to push yourself outside your comfort zone and follow your coaches' instructions.
Your health and safety come first. If you are unable to continue training or fighting because of an injury or other physical issue, speak to the M19 team as soon as possible so they can assess the situation and advise you on the next steps.
Yes. One- and two-week stays are available for people who cannot commit to the full month. These shorter stays give you the opportunity to experience the training camp, but they do not include a fight at the end. You can discuss with the team once you have completed your application.
We purposely do not publish the prices. The M19 team will give you the full price when you complete the application.
Click any Apply Now button on this page and complete the application form. The M19 team will review your information and contact you via WhatsApp to discuss your application and the next steps.
Yes. Zero to Hero is for people who genuinely want to challenge themselves and step into the ring. You should arrive with the mindset that you are here to train hard, listen to your coaches and give yourself the best possible chance of being ready for fight night.
You do not need to bring any equipment with you. Thailand is the home of Muay Thai, and high-quality equipment is widely available here at affordable prices. Also, check out the Muay Thai Island merchandise catalogue. We will soon be opening a Muay Thai shop in Koh Phangan, offering top quality Muay Thai and boxing equipment at prices lower than you would typically pay in your home country.