Training
Two Muay Thai classes per day, six days per week. Private sessions with a trainer are also available.
ISLAND RETREATYod Khao Muay Thai Retreat
A friendly and welcoming Muay Thai holiday retreat for beginner and intermediate students, nestled amongst the picturesque hills of Koh Phangan. With modern equipment, comfortable bungalows and beautiful views — the gym is the perfect combination of great training and tropical island holiday.
Book your stayBook now and pay only 20% deposit
Train in paradise
Set in the picturesque hills of Ban Tai district in Koh Phangan, Yod Khao Muay Thai is the perfect place to combine regular training with all of the fun activities a tropical island holiday has to offer. Koh Phangan is known for its natural beauty, with around 35 beaches and roughly 70% covered by nature. Away from training, there are plenty of healthy and active things to do — from swimming, hiking and exploring waterfalls to boat trips, yoga and simply relaxing on one of the island's many beaches.
A glimpse inside Yod Khao Muay Thai Retreat
About the retreat
MUAY THAI HOLIDAY
Yod Khao Muay Thai is primarily a train-and-stay gym, with modern facilities and comfortable bungalows nestled on a beautiful hillside in Koh Phangan. Their experienced trainers specialise in teaching the fundamentals, helping students build a solid foundation from which to improve. Suitable for both beginners and intermediate students, they hold Muay Thai classes every morning and afternoon covering technique, pad work, bag work, fitness, sparring and clinching. The gym is a medium-sized facility with a small ring, a large matted training area, full-length mirrors and plenty of heavy bags and equipment. There is also a café serving healthy meals and drinks, as well as an ice bath, both with panoramic views over the surrounding area.
Gym facilities
Accommodation
Eight comfortable onsite bungalows, each with private ensuite bathroom, balcony and air conditioning.
Cafe
A convenient onsite café with views of the surrounding hills, serving healthy meals and fresh smoothies.
Motorbike rental
Motorbike and scooter rental can be organised through the gym, making it easy to explore Koh Phangan.
Recovery
Relax and recover after training in the gym’s ice bath whilst taking in panoramic views of the surrounding nature.
Activities
The gym organises regular hikes, beach trips and BBQs, giving students a chance to enjoy the island together.
Equipment
A large matted training area with full-length mirrors, small boxing ring and range of heavy bags and equipment.
Your trainers
Kru Bao
Trainer
Accommodation
Located on a quiet picturesque hillside in Koh Phangan, the gym has eight bungalows — all with balconies, ensuite bathrooms and air conditioning.
8 photosYod Khao Bungalows
Nestled amongst peaceful hillside greenery, each comfortable bungalow features a private bathroom, air conditioning, balcony and views of the surrounding hills.
Photo gallery
Book your stay
Price includes training and accommodation. Pay just 20% now, and the rest directly to the gym.
Location
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Frequently asked questions
Yes. Yod Khao is a warm and friendly Muay Thai gym suitable for both beginners and intermediate students. The trainers focus on teaching the fundamentals and helping students build a solid foundation in Muay Thai.
There are two Muay Thai classes each day, morning and afternoon, Monday to Saturday. Training covers technique, pad work, bag work, fitness, sparring and clinching. There are no classes on Sundays. All classes are included in your package.
Yes. Private one-on-one training sessions are available for students who want more individual attention from a trainer. Private sessions are not included in your package and can be arranged directly with the gym during your stay.
Yes. Yod Khao has eight comfortable bungalows located onsite at the camp. Each bungalow features a private ensuite bathroom, balcony and air conditioning. Accommodation is included in your package.
The all-inclusive package includes accommodation at the gym, and guests booking the package must stay in the onsite bungalows rather than elsewhere. Staying at the gym makes training simple and convenient, so you can wake up and be ready for your morning session without having to travel across the island.
The package includes your accommodation and two Muay Thai classes per day, six days per week. Some outside activities organised by the gym such as hikes and beach trips are free. But other optional activities may include small additional costs, such as boat trips or tickets to fight nights, for example. You can choose to join in or opt out of any activities.
The rates are 1,500 THB per day, 10,000 THB per week and 30,000 THB per month. This includes training and accommodation. For longer stays, the total price is calculated using full months and weeks first, with any remaining nights charged at the daily rate.
Check-in on the day of arrival is 14:00 and check-out on the day of leaving is 12:00.
Yes. But on the day of arrival, you can only attend the afternoon class only (not the morning class). And on the day of leaving, you can only attend the morning class (not the afternoon class). In between your days of arrival and leaving, you can attend all classes. Please note: there are no classes on Sundays.
You pay 20% deposit when you book. Please note: the deposit is NON-REFUNDABLE. The remaining balance is paid directly to the gym.
No. The 20% deposit is only refundable in cases where the gym is unable to fulfill your booking. If you are responsible for non-attendance, then you lose the deposit.
After you have completed your booking and paid the 20% deposit, you will receive an email from us confirming your reservation details and payment. The gym will then contact you to welcome you to the gym, answer any questions and provide details on how to pay the remaining balance. We also provide the contact details of the gym in case you need to reach out to them.
Koh Phangan offers plenty of ways to stay active and enjoy the island, including swimming, hiking, waterfalls, boat trips and yoga. There are around 35 beaches to explore, as well as plenty of quieter places to relax. There are plenty of great restaurants and food markets. And there are 2-3 fight nights held every week where you can go and watch live full contact Muay Thai action!
Yes. Yod Khao regularly organises activities such as hikes, beach trips and BBQs, giving students an opportunity to explore the island and spend time together outside of training.
No. But there are plenty of places nearby to grab cheap and tasty meals, as well as the gym's onsite cafe serving healthy meals and drinks.
Budget on spending around 200-250 THB per day.
The gym has a large matted training area, full-length mirrors, a small boxing ring and a range of heavy bags and other training equipment.
The gym is located in the hills of the Ban Tai district, which is about a 10 minute drive from the ferry pier in Thong Sala main town.
The trainers are used to training people who are more experienced. However, Yod Khao is primarily designed around a combination of regular Muay Thai training and time to enjoy Koh Phangan. If you want more serious training with the potential to also fight, then take a look at Sor Saktai Fight Camp.