Get your Muay Thai technique reviewed

Upload a 2-minute shadowboxing or bagwork video.An MTI trainer will assess your technique and identify what you should work on next.

Licensed Thai trainer · result in 7 days · not AI

How it works

  1. Step 1

    Submit your video

    Answer a few questions about your training and upload a 2-minute shadowboxing or bagwork video.

  2. Step 2

    A Thai trainer assesses your technique

    An MTI trainer reviews the main technical areas of Muay Thai that can be assessed through shadowboxing or bagwork.

  3. Step 3

    Receive your report

    Get your scores, strongest area, main development priority and recommendations for what to work on next.

Join Muay Thai Fighter Lab

Fighter Lab offers personalized training programs to enhance your technique and skills. Combining online and offline training in a gamified system, we bring it all together at our fight camp on Koh Phangan for those serious about improving their skills.

What you get

  • Technique scored across 7 technical areas
  • Overall technique score and trainer comments
  • Your strongest technical area
  • Your main development priority
  • Recommended next steps
// Start your free check

Tell us about your Muay Thai path

Have you fought in Thailand?
Why do you train Muay Thai and what would you like to achieve? Select a maximum of 3
Shadowboxing / Bagwork Video

Use all techniques - punches, kicks, knees, elbows, defensive techniques. Move in different directions and show your footwork.

Yes, I want to improve my Muay Thai and agree to receive training and fight preparation tips, technique breakdowns, fighter stories, exclusive offers and other Muay Thai Island content by email.

By proceeding with this booking, I agree to Muay Thai Island's Terms&Conditions and Privacy Policy.

How to film your video

Shadowboxing

Use at least approximately 4 × 4 m of space. Move around, change direction and angles, and avoid standing in one place or facing the same direction throughout the video.

Bagwork

Move around the bag instead of staying directly in front of it. Show your technique from different angles and distances.

Embedded reference clip showing correct filming for online assessment.

  • FORMAT

    • Shadowboxing or bagwork
    • Horizontal video
    • Maximum 2 minutes / 500 MB
    • One continuous clip — normal training pace, no editing, slow motion or compilation

  • FRAMING

    • Full body visible at all times, including your feet
    • Camera approximately 3–4 m away
    • Good lighting and sufficient video quality
    • Stay inside the frame

  • WHAT TO SHOW

    • Keep moving, show your technique from different angles
    • Use all weapons: punches, kicks, teeps, knees and elbows
    • Show defensive elements: blocks, checks, parries, evasions

Please follow the video requirements so our trainers can assess your technique. Non-compliant videos may be rejected.

// MTI Lab Technique

Free technique check

No payment or subscription required.Your video is reviewed by an experienced Muay Thai trainer, not AI.

Frequently asked questions

Yes. Your first Quick Technique Check is completely free. No payment or card details are required.
Your video is reviewed by an experienced Thai Muay Thai trainer — not AI.
You’ll receive a personalized report with your technique scores, strongest area, main development priority and recommendations on what to work on next.
Upload up to 2 minutes of shadowboxing or bagwork at your normal training pace. Keep your full body visible and show a variety of punches, kicks, knees, elbows, teeps and defence.
Yes. The Technique Check is suitable for beginners, experienced practitioners and fighters. Your technique is assessed according to your current level and experience.
No. For the Quick Technique Check, please submit shadowboxing or bagwork only. This gives our trainers a consistent format for assessing your technique.
We may reject videos that cannot be properly assessed. If this happens, we’ll let you know by email and you can upload a new video. Please follow the video requirements carefully.
You’ll normally receive your Technique Check within 7 days.
Your video is used only for your technique assessment. After the assessment is completed, your video is deleted.